![]() ![]() Or, at what age should a teenager start working out to gain muscle and strength. The real question should be at what age should teenagers start working out with free weights. In reality, you could have started working out even before you were a teenager. What Age Should Teenagers Workout?Īge doesn’t really play a factor when determining when a teenager should start working out. Really, if you understand and accept this, it is an advantage. This is facts, nothing to be sensitive about. However, it does mean we need to realize that their (or your) physical and emotional maturity can significantly affect training. Actually, a teenager is primed for growth and can handle a good bit of volume. This does not mean we need to take it easy on teenagers. ![]() Teenagers can have varying degrees of concentration or desire to workout.Teenagers are not as mature as adults, emotionally or socially.Teenagers’ physiology is different, especially before puberty.In fact, they are very different from adults. ![]() While this should go without saying, teenagers are not adults. Remember youngins - you should not drink, and you should not do drugs, but you CAN lift weights! Teenagers Are Not Adults ![]() The perfect training plan for teenagers.At what age should a teenager start lifting weights.Differences between lifting for teenagers and adults.In this article, are going to explain the training variables that are ideal for teenagers who want to workout AND we are going to hook you up with what we think is the best workout plan for teens (boys and girls alike). That said, a teenager is still relatively young, and we believe there are several factors to take into account when it comes to programming. This is not true at all (no studies have ever shown this), and in fact, your teenage years are the best time to start going to the gym. You've probably heard it before - "it'll stunt their growth". However, somewhere in time, there were murmurs of resistance training being risky for teenagers and that they shouldn’t lift weights. Guys, girls, elderly, and yes, even teens. One of the great things about the gym is that anyone can work out. ![]()
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